Major Types of Immunity Boosters

There are a lot of different types of immunity boosters. Different people like to have different types of the Immunity booster. There are people who consume Vitamin E capsules. Others you suffer Burning micturation management takes the immunity boosters accordingly. Here we are going to discuss the major types of immunity boosters.

Citrus fruits

These are the natural Immunity booster. It is these fruits that play a very important role when it comes to building up your immune system. Vitamin C which is a component of these fruits plays a vital role in increasing the production of the white blood cells. They are known to fight infections very well. Names of few popular citrus fruits are grapefruit, oranges, tangerines, lemons, limes and clementine’s. Due to the fact that your body does not hoard vitamin C, so you need to consume these on regular basis.

Red bell peppers

Besides citrus fruits being the hoarders of vitamin C, there are these red bell peppers that are known to contain twice as much vitamin C as does the citrus. Apart from vitamin C these are also a rich source of beta carotene. Not only does it help to boost your immune system but these also help you to maintain a very healthy skin. Beta carotene, on the other hands helps to keep your eyes as well as skin healthy.

Broccoli

Broccoli is replete with vitamins as well as minerals. These are not only packed with vitamins A, C, and E but at the same time these have other antioxidants plus fiber. Broccoli is known to be one of the healthiest vegetables that you can add to your diet. You ought to semi cook it if you cannot avoid having it raw.

All in all, these are the major types of immunity boosters. Depending on your dirt and type of schedule that you follow, your body requires varying amounts of these. In case you have a strong immune system you might not even feel like having these or feel the need of having these. There are few immunity boosters that must only be had if your doctor allows.

Source : https://nocturnalcramps.livejournal.com/676.html

Benefits of Having Ayurvedic Medicine

Besides the fact that Ayurveda is pure and natural there are other benefits too. These are known to be a blessing for the Urinary and kidney calculi. Here we are going to discuss about the benefits of having Ayurvedic Medicine.

Healthy and Glowing Skin

There are a lot of benefits of Ayurveda when it comes to keeping your skin soft as well as glowing. The best part is that you do not even have to spend much money. The vegetables that include cucumber, lettuce, and radish are the ones that are easy to digest. These are the ones to have the purifying properties besides the high-water content. Food contains the healthy fats as well as Omega-3’s, that consist the active components which are obligated to maintain the healthy skin in addition to lowering the inflammation in some types of skin conditions.

Weight Loss or Maintenance

Ayurveda has a prominent role to play even in reducing the body weight. All you need to do is simply follow the natural as well as the healthy diet. There are a plenty of treatments in Ayurveda that are known to help you lose excessive body fat. There are the treatments that are aimed at correction employing the Ayurveda as well as the Siddha formulation besides the correct diet as well as the external treatments. These are known to detoxify the body plus the internal organs which further results in weight loss as well as toning of the body.

Reduce Stress levels

Taking a lot of physical stress as well as the emotional stress, results in the reduction of the immunity of the body, thereby turning it into diseases. With the help of Ayurveda, you can simply reduce stress as well as anxiety. You can achieve this via Meditation, Yoga plus some other herbal treatments.

For this there are Ayurvedic treatments that includes Shirodhara, Abhyangam & Swedanam, Kayashudhi, Shiroabhyangam, and Padabhyangam. Others in the list are Rasayan and Vajikarana treatments for reducing the depression and anxiety.

All in all, these are the benefits of having Ayurvedic medicine that you must also acknowledge and know.