In this hectic schedule suffering from the Painful Leg cramps has become a common issue especially for those engaged in field work. In case you have a low immunity regular cramps can also make you fall prey to sever fever. You must opt for immunity booster to prevent an attack from any sort of a disease. People also opt for Organic herbal extracts to keep themselves healthy. Here we are going to discuss tips to get rid of Painful Leg cramps.
Stretch and massage
Stretching the cramped muscle followed by gently rubbing it can be of a great help to get rid of the pain. It offers you an instant relaxation. If you are suffering a calf cramp, then you need to put your weight on the cramped leg and slightly bend the knee. In case you find it difficult to stand then you can sit on the floor or make use of the chair by extending your affected leg. Try to pull the top of the foot on the leg side that is affected in the direction of your head. While you do so, your leg continues to be in a straightened position. Doing so will help you in easing your back thigh cramp. In case you are suffering from the front thigh cramp you can use chair to keep yourself steady.
Apply heat or cold
You can go in for suing a warm towel or say a heating pad on the tense or the tight muscles. As an alternative you can also opt for warm bath or directing hot shower stream to the cramped muscle. If not this, then massaging the muscle with the ice will help you relieve the pain.
All in all, these are the tips to get rid of Painful Leg cramps that you can follow to get some relief instantly.
Source : https://nocturnalcrampsmedicine.wordpress.com/2018/12/12/tips-to-get-rid-of-painful-leg-cramps/